Beyond Fitness

Redefining what fitness means in midlife!

Are you fed up of going round in circles on your fitness and nutrition journey? Feeling like you're eating healthy, getting to the gym / running but getting nowhere?

Through my Every Day Method, I give you structure that fits your real, chaotic life. A way to move, eat, live and train for something that actually matters to you.

This is what redefining fitness looks like in midlife.

Hi, I’m Emily

A Personal Trainer with over 11 years' experience in Shrewsbury, Shropshire helping women navigate peri-menopause and build confidence, energy, and a lifestyle they genuinely love.

I've been where you are.. For years I believed the answer was eating less and training harder. But it just left me exhausted, burnt out, and disconnected from who I was.

It's never really been about the scales. It's about how you can do it day in and day out.

What my clients say..