Beyond Fitness
Let's do this for life!
Are you feeling lost in peri menopause?
Are you confused by conflicting fitness advice, diet culture, and all the 'rules' about how to move or eat? Maybe you’re pushing yourself harder, restricting more and feeling burnt out — I’ve been there too.
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Through my Let’s Move Method, I help women cut through the noise to find a simple, sustainable way to move, eat and live that feels good — just for you. Together, we’ll simplify nutrition, build balance and create a lifestyle that truly fits your life.
Hi, I’m Emily
A midlife lifestyle coach with over 10 years’ experience helping women navigate peri-menopause and create confidence, energy, and a lifestyle they genuinely love.
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I’ve been where you are, and still am, navigating body changes, peri-menopause, and the overwhelm that midlife can bring. For years I believed the answer was eating less and training harder, but it only left me exhausted, burnt out, frustrated, and disconnected from myself. I discovered that true strength comes from balance, compassion, and sustainable habits -not restriction or overwork - and that’s exactly what I now share with the women I work with.
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Through my Let’s Move Method, I guide women to cut through diet culture and confusing fitness advice. Together, we focus on practical, manageable steps around movement, nutrition, and lifestyle — helping you feel strong, energised, and at home in your body again.
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I’m here to support you with empathy, practical strategies and real-life guidance.
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If this resonates, let’s connect for an informal chat. No pressure, no commitment — just space to talk through where you are now, explore ideas, and see if my approach feels right for you. You’ll leave with fresh perspective and a few practical tips to start using straight away.away.
Testimonials
I started working with Em as I wanted an online personal trainer with knowledge of perimenopause and all the changes that brings!
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I had an online personal trainer a year ago but felt like i wasn't listened to. Em is the opposite to this. I feel like she's the best personal trainer in the world!
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When it comes to nutrition I have made huge leaps forward from working with Em. Having struggled with binge eating for years, I am eating better than I think I ever have and the guilt l've felt in the past has gone.
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I cannot recommend Em enough. If you're not making progress with fitness/weight training, are struggling through perimenopause and your fitness/nutrition goals feel out of reach, get in touch with Em! She has quite literally changed my life for the better and those around me can see it.​​
Amelia
I'm so grateful to have found Emily whilst I have been preparing to walk the length of Britain!
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As soon as I had a call with Emily, I knew she could help me.
She was so encouraging, open and down-to-earth that I felt able to ask all the stupid questions, share what I was worried about and just be myself.
​Emily has somehow stretched my comfort zone beyond recognition and even more surprising was that I absolutely loved my gym sessions!
Nic
Emily’s knowledge and expertise absolutely comes through with every session.
I can't rate Emily’s support as a coach enough. There are times where I need encouragement, times when I lack confidence and have dips in my mental health which means I need a lot more support.
Emily always knows the right thing to say, sharing her knowledge and experience both personal and professional, listening and adapting.
Jodie
Emily has an amazing amount of patience and understanding. Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me.
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There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.
Emily has taught me to be kind to myself and reminded me that setting time aside for myself was ok!
Amee
